A recent study found that processed convenience foods such
as frozen pizza, snack foods, beans and canned tuna, which would save a lot of
time, were harmful to health and could steal years of life. There is even
Brazilian scientists have found that consumption of
ultra-processed foods (UPF) is associated with premature death. This is because
it causes chronic and fatal diseases that can be prevented with a healthy diet.
A pivotal study of dietary choices published in the American
Journal of Preventive Medicine found that more than 10% of his premature deaths
were due to his UPF.
Ready-to-eat or heat-up products are made from food-derived
or laboratory-made ingredients. Prepackaged foods also include soups, sauces,
candies, sodas and donuts. It is important to note that in higher income
developed countries people may consume more UFPs and have poorer dietary
habits. "Previous modeling studies have estimated the health and economic
burden of certain foods and beverages, such as key ingredients such as sodium,
sugar, trans fats, and sugar-sweetened beverages," said lead researcher
Eduardo AF Nilson. , ScD, Center for Epidemiological says: Media release by
Nutrition and Health Research, University of Suao Paulo, and the Oswaldo Cruz
Foundation, Brazil.
He added that no studies have ever calculated how these
foods affect premature death.
"Knowing the deaths associated with eating these foods
and modeling how changes in dietary patterns can support more effective dietary
policies can help prevent illness and premature death."
The authors collected data from nationally representative
dietary surveys. They estimated admission by age and gender. Through
statistical analysis, researchers found that 13% to 21% of all food consumed in
Brazil in 2019 was due to his UPF.
In the same year, 541,260 adults aged 30 to 69 died
prematurely. Of these, 261,061 premature deaths were due to preventable,
non-communicable diseases. Researchers attribute nearly 57,000 deaths to his
UPF.
The authors theorized that high-income countries such as the
US, UK, Australia, and Canada may be at higher risk because of their higher
calorie intake.
The researchers added that reducing UPF use by 10% to 50%
could save up to 5,900 to 29,300 lives.
u201cUPF consumption is associated with many health
outcomes, including obesity, cardiovascular disease, diabetes, some cancers and
other diseases, and is a significant cause of preventable premature death among
adults in Brazil. .
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